Wide Grip Pull Up
Get Fit Today UK
Wide Grip Pull Up Information:
This exercise is going to exercise yours Lats and Biceps another favourite at Get Fit Today UK, be the master of your own body weight. Grip the ledge or bar with your arms greater than your shoulder width apart and your palms facing the wall in front of you. At the start of the movement you are hanging with arms fully extended. Now pull yourself up until you can get your chin over the bar. Lower yourself all the way until your arms are fully extended. Up Down Up Down you will feel this one.
Variations of the Wide Grip Pull Up
