Tricep Kickback
Get Fit Today UK
Tricep Kickback
Isolation
We are going to be targeting your Triceps, agin slow and control, this one keep the elbow as high as possible. Grab a dumbbell in a hand of your choice with your thumb nearest to you, Pop your opposite knee and hand on the bench (opposite to the on you are holding the dumbbell), keeping your arm fully extended and your back straight. The arm that is holding the dumbbell needs to be close to your body and point your elbow up, from here fully extend your arm backwards stop for a few second and lower the weight back to the starting position. Swap side to work the other Tricep.
