Tricep Dip
Get Fit Today UK
Master of Your own Body Weight
Tricep Dip
Compound
We are going to be working your Triceps, Shoulders and Chest here get a good grip with thumbs facing inward, don’t dip to low and if your in discomfort stop, take the weight with your arms, cross your legs at the ankles and lean forward dip down until your upper arms are parallel to the floor, push back up to starting position, for the hardcore add weights to weight belt.
