Tips

Tips when Swimming

Swimming Styles

Cardiovascular Exercises

Exercise Zones

Swimming Programmes

 

 

Swimming Styles

Get Fit Today UK

We will have a look at some of the different swimming styles that you can use as part of your workout routine.

Get Fit Today UK strongly advises that you swim in a pool or a area were there are Life Guards.

front crawlFront Crawl

 

 

 

breaststrokeBreaststroke

 

 

 

backstrokeBackstroke

 

 

 

butterfly

Butterfly

 

 

doggie paddleDoggie Paddle