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Standing Wrist Curl

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Standing Wrist Curl

Isolation

We are going to be working solely on your forearms here keep a straight back throughout and remain in control the barbell needs to be behind you with hands at shoulder width apart and palms facing the wall behind you, bend only at the wrist, curl the barbell upwards as far as possible. Lower to starting position.

 

standing wrist curl

standing wrist curl

Reverse Preacher Curl

Reverse Barbell Curl

Dumbbell Wrist Curl

Reverse Barbell Wrist Curl

Barbell Wrist Curl

Reverse Dumbbell Wrist Curl

Standing Wrist Curl