Standing Hammer Curl
Get Fit Today UK
Standing Hammer Curl
Isolation
Ok this one is working your biceps and forearms. Grab two dumbbells and with a straight back hang then to your sides, palms pointing to your hips, during this slow controlled exercise only the elbows and forearms should be moving pumping those Biceps, curl the weights up. Curl the dumbbell as high as possible when your forearm gets level with your chest pause for a few second. Lower the dumbbell back to starting position. Crack on.
