Standing Dumbbell Curl
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Standing Dumbbell Curl
Isolation
Ok this one is working your biceps and forearms. Grab two dumbbells and with a straight back hang then to your sides, palms pointing to your hips, during this slow controlled exercise only the elbows and forearms should be moving pumping those Biceps, curl the weights up. When your forearm gets level with your chest twist the dumbbell so that your palm is face the roof. Curl the dumbbell as high as possible. Lower the dumbbell back to starting position.
