Standing Calf Raises
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Standing Calf RaisesIsolation
The name give this one away were going to be working on the Calf’s to execute the standing calf raises using free weights such as a barbell find a raised surface to stand on, stand upright with the barbell across your shoulders, your feet shoulder width apart and place the balls of your feet on the edge of the raised surface so your heel is not supported. To carry out the movement correctly raise your heels as high as possible without moving your feet, you should feel the calf muscles tighten, then slowly move your heels back down as far as possible then repeat.
