Standing Barbell Curl
Get Fit Today UK
Standing Barbell Curl
Isolation
OK were now going to be looking at your Biceps as has been said the “Big Guns”. Grab the barbell with the right amount of weight for you, your palms when you take hold should be facing the wall in front of you, pick up the weights keeping a straight back, your elbows need to be locked into your sides as we are working your biceps, in a slow controlled motion lift the bar towards your chest keeping the elbows in a fixed location and your back straight and pump away. Ensure you have a steady stance.
