Seated Shoulder Press
Get Fit Today UK
Seated Shoulder Press
Compound
We are going to be targeting your Shoulders and Triceps on this exercise. Set up the bench so you can sit straight up (it’s important to keep your back straight against the rest). Grab The barbell with hands over shoulder width apart and your palms facing the deck. Lift the barbell to your chest and raise it above your head. The bar needs to be lowered to your chest and back up again.
