Seated Dumbbell Press
Get Fit Today UK
Seated Dumbbell Press
Compound
We are going to be working on your Shoulders and triceps during this exercise, rember to keep your back straight on this one, get into a sitting position good idea to have a back rest. Grab the dumbbells and raise them above your head with palms facing the wall. In a controlled manor lower the dumbbells straight down until the inside of the dumbbell almost touches your shoulders and back up again.
