Seated Calf Raise
Get Fit Today UK
Seated Calf RaisesIsolation
The name give this one away were going to be working on the Calf’s, to execute the seated calf raises using free weights such as a barbell find a raised surface to put in front of the bench you are sitting on, sit upright and place the balls of your feet on the edge of the raised surface so your heel is not supported. Make sure your legs are at 90 degrees and place the barbell on your upper thighs just above the knee. To carry out the movement correctly raise your heels as high as possible without moving your feet, you should feel the calf muscles tighten, then slowly move your heels back down as far as possible then repeat.
