Running and Jogging
Get Fit Today UK
Trail running or skyrunning is a variant on running that differs markedly from road running and track running. Trail running generally takes place on hiking trails, most commonly single track trails, although fire roads are not uncommon. A distinguishing characteristic of the trails is that they are often inaccessible by road except at the trail heads. The trails tend to traverse varying terrain; hills, mountains, deserts, forests, and narrow passages are common. Likewise, steep inclines or rough terrain sometimes may require hiking or scrambling. Runners participating in trail runs must often descend these same steep grades. It is not atypical for trail runs to ascend and descend thousands of feet.
While trail running it is important to take care of personal safety and please read our guide on essential items to take with you to help ensure your safety. Trail running takes place in both organized trail races, and as a recreational activity. Trail running is usually an individual sport, although training is commonly done in groups.
During training runs, carrying one's own beverages is a necessity. Additionally, navigational skills are much more important during training runs, where one invents the course oneself, compared to organized races where the courses are very well marked (this is a matter of interpretation). Carrying maps when training in unfamiliar areas is highly recommended, as runners cover large distances and veering off course is not uncommon, especially in areas where signage is limited.What To take Trail Running
The runs are over typical distances of 5 km, 10 km, 20 km, 30 km but you can run as far as you want just enjoy it and get the health benefits.