Reverse Preacher Curl
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Reverse Preacher Curl
Isolation
Another classic for the Forearms with a added bonus of working your Bicepss, get yourself into a comfortable position. Take hold of the bar with your palms facing the deck and hands about shoulder width apart, with this one the bigger the range of movement the more effective the exercise, lift the weight until your Forearms are upright, keeping your upper arms resting on the padding. In a controlled manor lower to starting the position and crack on exercising.
