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Reverse Grip Tricep Extension

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Reverse Grip Tricep Extension

Isolation

You need a multi gym for this one and you guessed it we are going to be focus on your Triceps,grab the short handled bar keep your elbows tucked in, and slowly in a controlled manor extend your arms until they're fully extended. Stop for a few seconds, and slowly bring the weight back to the starting position. Bang em out.

reverse grip tricep extension

reverse grip tricep extension

Triceps Bench Dip

Close Grip Push Up

Triceps Dip

Close Grip Bench Press

Triceps Extension

Lying Dumbbell Extension

Triceps Kickback

Two Arm Dumbbell Extension

One Arm Dumbbell Extension

Lying Triceps Extension

Overhead Barbell Extension

Reverse Grip triceps Extension