Reverse Dumbbell Wirst Curl
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Reverse Dumbbell Wrist Curl
Isolation
This is a excellent exercise to focus on your forearms you need to get your technique sort on this one so light weights, ok so rest the front of your forearm on a bench (palms facing the deck), with a dumbbell hanging over the edge begin by letting the dumbbell down as far as you can then raise the dumbbell as high as you can. You should only be moving at the wrist.
