Reverse Barbell Curl
Get Fit Today UK
Reverse Barbell Curl
Isolation
We are going to be working towards getting nice looking Forearms this had added bonus of working your Biceps, keep control of the weight throughout the exercise no jerky movements. Grab the bar with your palms facing the deck with your hands at shoulder width apart, your hands should be near your quads hanging down and thumbs nearest to each other. Keep your elbows tight tucked into your sides curl the bar up as high as possible. Lower bar back to starting position without letting the bar touch your body. Once your used to it increase weight your technique is more important.
