Quadriceps Stretch
Stand up straight, while keeping your supporting leg slightly bent. You can hold the wall on this one if needed. Bend your other leg and, holding the front of your foot, pull it up towards your buttock. Remember pull straight up don’t pull your ankle sideways. Keep your knees together, with hips square to the front and your stomach muscles tight. Stand straight: tilt your hips backwards, Keep your head, neck and back straight. Repeat with the other leg.
Hold the stretch for 30 seconds.
