Prone Dumbbell Row
Get Fit Today UK
Prone Dumbbell Row
Compound
We are going to be targeting your Back and Biceps on this exercise you need to lay face down on a high flat bench (prone Position) holding a pair up dumbbells with your arms fully extended. Now pull the dumbbells straight to your sides keeping your elbows tucked in. At the top put your shoulders together then lower back down controlled manor.
