Preacher Curl
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Preacher Curl
Isolation
Another classic for the Biceps with a added bonus of working your forearms, get yourself into a comfortable position. Take hold of the bar with your palms facing the ceiling and hands about shoulder width apart, with this one the bigger the range of movement the more effective the exercise, lift the weight until your forearms are upright, keeping your upper arms resting on the padding. In a controlled manor lower to starting the position and crack on exercising.
