Pedometers
Get Fit Today UK
Basically these little gadjets are to find out how far you have walked over any given period of time. If you work in a job that does alot of walking you should get yourself one of these you will be amazed.
Pedometers can be a motivation tool for people wanting to increase their physical activity. Pedometers have been shown in clinical studies to increase physical activity, and reduce blood pressure levels and Body Mass Index.