One Arm Preacher Curl
Get Fit Today UK
One Arm Preacher Curl
Isolation
This little beauty is going to work your Biceps and forearms sit comfortably. Grab the dumbbell in your right hand and rest the back of your upper arm on the padding, once again slow controlled movement, now extend your arm fully then curl the dumbbell until your forearm is pointing straight up, return to the starting position and begin to bang them out.
