One Arm Dumbell Extension
Get Fit Today UK
One Arm Dumbbell Extension
Isolation
We are going to be Targeting solely your Triceps on this, depending how you are feeling sit down or stand up remember we are only target the Triceps, get yourself a dumbbell and with one hand and raise it straight above your head, keeping your elbow tight in and facing forward, in a controlled manor lower the dumbbell down as far as possible. Return to the starting position. Swap arms and crack on.
