Insomnia
Get Fit Today UK
Not sleeping so well, not sure why, its not the best thing in the world tossing and turning in the bed, with effective relaxation that suits you then insomnia could be a thing of the past for you.
You are going to need good sleep hygiene going to bed at set times, and staying there, avoid smoking before bed, and relax prior to bed employ some relaxation that suits you and take it from there try and close your mind to the problems and difficulties as yes they will be there in the morning but you being awake just isn't going to solve them, so relax close your eyes and have some me time.
If your sleeping problem persists then take advise from a healthcare professional and they can look at other options, having a constructive daily routine and taking time for yourself to relax and enjoy can play a big role in helping you sleep. Sweat Dreams:)