Know Your Muscle's

Get Fit Today UK

Here at Get Fit Today UK we thought is important you know understand when you are getting bigger, stronger and possibly :) aching a little that you have a understanding of the muscle groups that are affected. This is for your reference and information.

 

Whole GroupA Quick over all look at the muscle groups see below for breakdown of individual groups.

 

 

 

 

Biceps Brachii MuscleArm Muscles

A Look at Biceps, Triceps and Forearm.

 

PecsChest Muscles (Pectoral muscles)

Here you can find the Major muscle groups on your chest.

 

 

AbsAbdominal Muscles

Looking for the six pack know your abdo.

 

 

TrapisBack and Shoulder Muscles

Looking at some of the muscles you will be feeling with your workout regimes

 

 

Ass muscleMuscle groups below Waste

Look at your bum and leg muscles.

 

 

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