Muscle Building Extras

Warm Up Stretches

 

 

 

Stretches

Muscle Workout Stretches

 

 

 

 

 

 

 

 

 

Muscle Workouts

Get Fit Today UK

At Get Fit Today UK we are about what you can do today to work towards your personal fitness you don't need expensive Gyms. The Muscle Workouts section aims to show you the correct positions for the weight lifting exercises, to ensure maximum benefit.

 

shoulderShoulder Workouts

 

 

 

backBack Workouts

 

 

 

chestChest Workouts

 

 

 

trapsTrapezius (Traps) Workouts

 

 

 

 

bicepsBiceps Workouts

 

 

 

 

tricepsTriceps Workouts

 

 

 

forearmForearm Workouts

 

 

 

 

glutesGluteus Maximus (Glutes)

 

 

 

 

squatQuadriceps Workouts

 

 

 

calf

Calf Workouts

 

 

 

 

Hope you enjoyed this section is was all taken in one of the teams, back garden and home gym. It just shows that with a few Weights and a Bench that you can give yourself a full body workout and work towards a great body.

Why the Mask well we wouldn't want to distracted with Dinky's great looks now would we.....!