Military Press
Get Fit Today UK
Military Press
Compound
We are going to be working on your shoulders Triceps and Chest.You need to hold the barbell with your hands slightly wider than shoulder width and your plams facing the deck. Lift the bar up and position it at the front of your neck. Push the bar up until your arms are fully extended. Return to starting position. Again keep your back straight and don't lock out your elbows at the top of the exercise.
