Left to Right Neck Stretch

Down and Up Neck Stretch

Shoulder Stretch (Back)

Deltoid Stretch (Front)

Triceps stretch

Biceps stretch

Pectoral Stretch

Trapezius Stretch

Left to right Neck Stretch

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Stand up, tilt your head to place your right hand above your left ear. Push your left arm towards the floor, while you gently pull your head down to the right side, to increase the stretch, return to starting position and repeat with left hand above right ear.


Hold this position for approx 30 seconds.

neck


Be careful on this one not to overstretch.

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