Lat Pull Down
Get Fit Today UK
Lat Pull Down
Compound
We are going to be targeting your Back, Lats and biceps on this exercise you need to sit and place your thighs under the padded area again you will need need a multi-gym for this one.Grab the bar with thumbs facing each other and hands a little wider than shoulder width apart. Pull bar down until it almost touches the top of your chest pause at this point and return to starting position.
