Incline Dumbbell Curl
Get Fit Today UK
Incline Dumbbell Curl
Isolation
This is going to be working your Biceps and Forearm. You need to get into a sitting position on the bench leaning backwards roughly 40 degrees, lean against the bench and just let the dumbbells hang by your side. Curl the right dumbbell up with your thumb at the top. To get the most from this you need to be slow and controlled and pump the bicep at the top of the movement. Ok with a hand of your choice lift the barbell and when you get above your waist twist again slowly so your palms are facing the ceiling do the reverse on the way back down and repeat with the other arm.
