Hyperextension
Get Fit Today UK
Hyperextension
Isolation
For this one we will be working on the muscles in the lower back you need to position yourself on the bench so your calf’s are under the padded area of the machine. Keep your hand next to your head in sort of a Army Salute position. Then move your body up and down in a controlled manor, We at Get Fit Today UK advise this exercise for skilled body builders.
