Hiking Exercise
Get Fit Today UK
Hiking is an amazing fitness tool and one of the most enjoyable, the great outdoors and adventure we will have a look at what it is and some great tips you can use whilst hiking.
Hiking is one of the fundamental outdoor activities on which many others are based. Many beautiful places can only be reached overland by hiking, and enthusiasts regard hiking as the best way to see nature. It is seen as better than a tour in a vehicle of any kind, because the hiker's senses are not intruded upon by distractions such as windows, engine noise, airborne dust and fellow passengers. Hiking over long distances or over difficult terrain does require some degree of physical ability and knowledge.
You can prepare for the physical side by following some of our exercise plans and when going hiking it is important to take care of your physical needs.
- Good Boots
- Enough water and Food
- Ensure you leave a route plan with someone and a estimated time of arrival
- Warm clothing Just Incase
- Mobile Phone
- Compass and GPS
- Map
- Torch
- Knife
- Matches and Lighter
- Sunglasses and sunscreen
- First aid kit
There are a few dangers that anyone can face whist hiking and this is not in anway to put you off just allow you to make an informed choice. The danger can include but not limited to:
- Inclement weather
- Hazardous terrain
- Exacerbation of pre-existing medical conditions (get Worse)
- Topical injuries e.g Sunburn
- Cold injury e.g Frostbite
- Internal injuries
By taking proper percaution hiking can become a great part of your life and can enhace massivly your well being.
If your Thinking about going hiking see our detailed guide on what to take with you. Dont forgetthe 5 P's . Prior Preparation Prevents P%SS Poor Performance .
What to Take When you Go Hiking