Frequently asked Questions.
I don’t have all the equipment to complete some of your exercise programmes are they flexable?
Yes the exercise are designed to target specific areas of the body, find another exercise that targets the same area and replace it with that.
How often and when should I stretch?
It is important to stretch before and after exercising not only will it help prevent injury but it will also enhance the exercise programme.
When should I warm Up, and how long for?
That depends on what type of exercise you are doing for example if you are going running following stretching we advise that you have a five minute break In period of gentle running before getting up to your preferred pace.
If weight training following stretching, smash the treadmill, go for a run any Cardio exercise that suits you for about 5 minutes if not a little more this will really max out you exercise and help get the muscles pumping.
What do you mean by Reps and Sets?
Reps = Repetition which is how many times you repeat the exercise for example 10 Repetitions is repeating the same exercise 10 times.
Sets = Sets is how many times you complete the Repetitions So you would have 3 Sets of 10 Repetitions. Another example if you are trying to build mass you may have 3 sets, The first set 10 repetitions at 20kg second set 8 repetitions at 25kg and third set 6 repetitions at 30kg.
I want to lose body fat what is the best way?
The best way? That is a tough question, The way that has worked for many members of our team is to combine a good balanced diet, such as plenty of vegetables, home cooking is great once you start you will never go back, drink water, eat fruit, exercise regularly also allowing relaxation into your life is better for you over all well being and can help along with a comprehensive programme reduce body fat.
How much is too much with regards to exercise?
One of the biggest misconceptions in the gym is the belief that in order for people to reach their fitness goals that they need to workout six to seven times a week. Remember the body needs at least 48 hours to recuperate from exercise.
Growth takes place when we rest our bodies after we workout. If we don't allow for enough rest time, our growth will be hampered and possible workout Have a look at our 3 and 3 day exercise programmes we have had excellent results and feedback from people who have followed them.
How much fluid intake should I be having during my exercise programme?
Water makes up 50 to 70 per cent of an adult's total body weight and, without regular refreshment, we will die. Water's essential for the body's growth and maintenance, as it's involved in a number of processes. For example, it helps get rid of waste and regulates temperature, and it provides a medium for biological reactions to occur in the body.
Any way back to the question most healthy adults need between one and a half to three litres a day, When exercise you may require a little more than this your urine colour is a dead give away if it is dark you are probably dehydrated so drink a little more obviously any concerns see your G.P.