Dumbbell Wrist Curl
Get Fit Today UK
Dumbbell Wrist Curl
Isolation
This is a excellent exercise to focus on your forearms you need to get your technique sort on this one so light weights, ok so rest the back of your forearm on a bench, with a dumbbell hanging over the edge begin by letting the dumbbell down as far as you can then raise the dumbbell as high as you can. You should only be moving at the wrist.
