Dumbell Step Up
Get Fit Today UK
Dumbbell Step Up
Compound
You get to birds with one stone on this exercise if you step short the focus is on your Quads if you Step form a distance you focus on your Glutes. Holding your dumbbells by your side get to the distance your want to work from and place foot of first leg on bench, stand on bench by extending the hip and knee of the first leg and place the foot of second leg on bench. Step down with second leg by flexing the hip and knee of first leg keep your abs tight during this exercise to maximise effect. To finish off put the leg you led with (first one) back onto the floor first then step off completely.
