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Dumbell Shrugs

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Dumbbell Shrugs

Isolation:

We are going to working on your Traps here stand straight up holding a pair of dumbbells by your sides with your palms facing your body.The dumbbells remain at your side and you need to shrug your shoulders up as high as possible once at the top pause and then lower, so that’s just straight up and straight down.  

dumbbell shrugs traps

dunbbell shrugs traps

 

Upright Row

Dumbbell Shrugs

Cable Upright Row