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Dumbell Shrugs

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Dumbbell Shrugs

Isolation:

We are going to working on your Traps here stand straight up holding a pair of dumbbells by your sides with your palms facing your body.The dumbbells remain at your side and you need to shrug your shoulders up as high as possible once at the top pause and then lower, so that’s just straight up and straight down.

Hyperextension

Wide Grip Pull Up

Lat Pull Down

Chin Up

Bent Over Row

Prone Dumbbell Row

Bent Over Barbell Row

One Arm Dumbbell Row

Upright Row

Straight Arm Lat Pull Down

Dumbbell Shrugs