Dumbell Reverse Fly
Get Fit Today UK
Dumbbell Reverse Fly
Isolation:
For this exercise we are going to be concentrating on your Shoulders and Traps Get yourself to the end of a flat bench wit your knees together. Learn over until your chest is almost resting on your knees. Grab the dumbbells and hold them under your legs. Keep your elbows slightly bent but fixed throughout the exercise and rotating at your shoulders raise the dumbbells in a circular motion. Raise them as far back as possible and return to the starting position throughout slow and controlled.
