Dumbbell Lateral Raise
Get Fit Today UK
Dumbbell Lateral Raise
Isolation
We are going to focus on your shoulders here this is a legendary exercise so you need to grab a pair of dumbbells and stand up straight this exercise is all about control slow and good tecnique. Your palms should be facing your body, keeping your arms straight and rotating only at the shoulders, you need to raise the dumbbells up to your shoulder height take a pause at the top and return to the starting position (don’t let the weights touch your sides.
