Decline Dumbell Bench Press
Get Fit Today UK
Decline Dumbbell Bench Press
Compound
We are going to be Targeting your Lower Chest, Shoulder and Triceps your bench needs to be at roughly a 40 degree angle decline. Sit on the bench with the dumbbells resting on your thighs. In a controlled manor lay onto your back once lying to get to the starting position push the weights straight up with your palms facing your feet remember don’t lock your elbows and don’t let the dumbbells touch. Lower the dumbbells elbow pointing out until they're level with your shoulders. And return to the starting position. As you are declined you may feel dizzy or pressure in your head take this as hint from your body and stop the exercise.
