Dead Lift
Get Fit Today UK
Deadlifts
Compound
Were are going to be targeting your Glutes and Quads on this one get yourself behind the bar, so that it is over the balls of your feet. Keep your feet shoulder width apart, pointing slightly outwards. Squat down grab the bar,you want to grab it just over shoulder width apart with your thighs roughtly level with the ground and keeping your back straight, look at the mirror or wall and again keeping the back rigid and arms straight, lift the bar using the legs, keeping the bar as close to the body as possible. When standing upright, complete the lift by raising the shoulders. Return to start position.
