Combined Cardio and Weight
Training Programme
Get Fit Today UK
Beginner Programmes
This is ideal for a beginner who is unsure of what they are looking for as it gives you a full body workout. Build yourself up from these foundations to physical fitness.
This programme as above is ideal for the beginner, but it requires a extra days work you will feel the benefit from the extra day, give it a go you can drop back to the two day programme with ease, if not enough time. It is designed to introduce you slowly to fitness, and a new way of life.
Intermediate Programmes
Adavanced Programmes