Barbell Wrist Curl
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Barbell Wrist Curl
Isolation
Were going to be working your Forearms here end up like Pop-Eye, anyway you need to rest both forearms on a flat bench and hold the barbell palms facing the roof and hands just inside shoulder width, let your wrists and hands hang over the end. Keeping it under control let the weight down as much as possible the wrist need to be doing the You only need to use light weights to get a good your desired effect.
