Get Fit Today UK
Should Cardio Be Completed After Weight Training?
This question has been the topic of conversation at many gyms for decades. Is it wise to do cardio training after your weight training is done for the day? Most of the time, individuals consider cardio to be at least twenty minutes of some exercise like walking a treadmill or cycling. The answer to this question will be dependent on a few factors in the individual.
To begin the discussion, it is necessary to look at the ultimate goal one should reach with cardio exercise. Those who are asking this question are usually wanting to loose fat or are trying to tone the body. The most effective way to loose fat and become lean is not with hours and hours of cardio. To get the entire body effect of exercise you need to have a whole body interval training plan in place as well as a weight training plan.
A steady cardio workout is definitely beneficial because:
1. It melts calories quickly. It burns calories more efficiently than any other type of exercise and it is a low stress choice for those who can not take on the strenuous routines.
2. Cardio exercise gives you a good flow of blood through the body. After a strenuous workout with the weights, a steady cardio workout is perfect to push more blood through the muscles you have just damaged. The blood flow will flush out the toxins and waste products and give the body essential nutrients.
3. Steady cardio exercise will use up much of the free fatty acids for energy production. When you practice hard weight training, the body will release a large amount of fatty acids into the blood as a reaction to the weights. Instead of allowing them to deposit themselves again, cardio will use them up instead.
The most ideal way to exercise is by allowing the exercise sessions to be divided for more time to recover. If you lift weights in the morning and hours later choose to do the cardio, you can. Many individuals do not have this type of freedom in their busy lives and want the workout to be a once a day routine. The average individual is going to consider weight training first and cardio as the last item of the day. A good strength training routine consists of warning up with about five minutes of cardio before your training session. This will allow you the proper blood flow while allowing you the strength you need to lift weights. Even if the weight workout does not go good, the cardio will.
Nutrition before the workout is essential for those who want to do more than a half hour of cardio once their weight training is complete. It is necessary to eat a snack between the two sessions to provide you with the protein and carbohydrates to push you through. The snack you choose needs to be easily digested and is best if it is in liquid form. This will prevent your stomach from being upset. You will not need to do a large amount of cardio if you are planning on working out with the weights for at least two hours. It is important to keep the weight training sharp and strong while still allowing for rest periods. You might not need the cardio at all after a period of time.
Team at Get Fit Today UK